Adult No-Gi Fundamentals

Our Fundamentals class is where your BJJ becomes reliable. Adult No-Gi Fundamentals focuses on repeatable skills you can use under pressure, whether you’re training for real-world self-defense, functional fitness, or to compete.

What you’ll learn

• Positional control (how to hold and improve top position)
• Escapes (your “get out” toolkit from tough spots)
• Guard basics (frames, hip movement, sweeps, and simple attacks)
• High-percentage submissions and clean finishing mechanics
• No-Gi connections (how to link moves into simple sequences)

Why this class matters

A strong understanding of the fundamentals of BJJ will build the strong foundation you need to reach your maximum potential. Here, we focus on why techniques work and then make them reflexive through drilling and situational training.

Who it’s for

• Beginners leveling up from Intro/101
• Anyone who wants to hone their technique or get a refresher on concepts / BJJ theory
• Students who want a strong base before advanced rounds
• Students who are new to BJJ in the Decatur, Kirkwood, Oakhurst, and surrounding areas who are ready to get started in martial arts.