Adult BJJ Class
(Fundamentals)

If you’re looking for adult Brazilian Jiu-Jitsu classes and you want to build real-world skills, our Fundamentals class is where your training becomes reliable.

If you’re searching for adult BJJ near me in Decatur, GA, this is the class that builds your foundation. It focuses on repeatable techniques, strong positioning, and clean execution so you can stay calm and confident under pressure.

Have you been attending our Intro to BJJ/101 class? This is the next step.

Have you trained before, but it’s been a while? Fundamentals is also a great place to rebuild your base.

Are you a regular student who feels you need a refresher on the basics? Fundamentals is a great class to build into your training schedule.

Where Fundamentals Fits in Your Training Path

The SuperFly BJJ Progression:

• Intro to BJJ/101 → Learn the basics in a structured way
• Fundamentals → Build reliable skills, timing, and control
• Intermediate/Advanced → Expand your game and increase intensity

If you’re brand new and want the easiest on-ramp, start with Intro to BJJ/101 first.

What You’ll Learn in Fundamentals

Core Skills We Train:

• Positional control: how to hold a dominant position safely and effectively
• Escapes: your “get out” toolkit from common bad spots
• Guard basics: frames, hip movement, sweeps, and simple attacks
• High percentage submissions with clean finishing mechanics
• Simple connections and how to link moves into short sequences

How Fundamentals Class is Structured:

You’ll learn the “why” behind the technique, then drill it enough to make it automatic.

Expect a mix of:

• Warm-ups
• Technique breakdown
• Partner drilling
• Situational training (controlled sparring within specific positions)
• Live sparring

Who This Adult BJJ Class Is For

Fundamentals is ideal for adults who want to build a strong foundation, train consistently, and improve progressively.

Great Fit For:

• Students leveling up after our Intro to BJJ/101
• Anyone who wants to sharpen technique or rebuild fundamentals after time off
• Students who want a strong base before harder rounds and advanced classes
• Adults in Decatur, Kirkwood, Oakhurst, and nearby neighborhoods who want real BJJ skill development

Important difference from Intro/101:

This class is for people who are ready to progress beyond day-one basics, even if you still feel “new”.

If you’re searching for adult Brazilian Jiu-Jitsu near me and you want structured training, Fundamentals is the right fit.

No-Gi Basics

This class is taught No-Gi. No-Gi simply means you train in regular athletic gear instead of the traditional uniform (gi).

What to Wear:

• Athletic shorts with no pockets or zippers
• T-shirt or rashguard
• Bring water

What to Expect (Intensity, Safety, and Culture)

Fundamentals is structured around the core foundational principles of BJJ. The goal is skill development, not learning the latest BJJ YouTube trend.

What Class Feels Like:

• Clear instructions and coaching
• Drilling to build timing, confidence, and reflexes
• Controlled situational sparring to pressure-test fundamentals
• Live sparring rounds to introduce intensity
• A positive room where questions and discussion are encouraged

How to Get Started

Try a complimentary trial class in Decatur to see if Fundamentals is the right fit.

Quick Start:

1. View the schedule
2. Click the button for the complimentary class sign-up form
3. Add your information, select “Adult BJJ Fundamentals” from the drop-down menu, click “Enroll Now”

Day-Of Tip:

Arrive 10 minutes early to get checked in, sign waiver paperwork, and meet your coach.

FAQ

Do I need to take Intro/101 first?

If you’ve never trained before, we do recommend the Intro/101 as the best starting point, but we do not require it. If you have experience (even a little), Fundamentals may be the best class to start in.

Is Fundamentals okay for newer students?

Yes. It’s friendly for newer students, but it moves past “day-one” basics and focuses on building a reliable foundation through drilling and situational practice.

How often should I train Fundamentals?

Ideally, 2x/week; 1x/week to start. Most importantly, consistency is better than intensity for development and growth.

Will I have to do live sparring?

We prioritize skill-building. Any live work is controlled and coached so you can improve safely.

What if I trained years ago?

Perfect. Fundamentals is designed to rebuild timing, positioning, and confidence without throwing you into the deep end.