Adult BJJ · Step 1
Beginner BJJ Class (Intro to BJJ/101)
Our step-by-step class for first-timers — simple instruction, a supportive environment, and a clear path to confidence on the mats.
New to Brazilian Jiu-Jitsu and looking for a beginner-friendly place to start in Decatur, GA? You do not need experience, an athletic background, or "being in shape" to start. Most beginners start here, and coaches guide you every step of the way.
What You Will Learn in Intro to BJJ/101
- Safe movement, basic body mechanics, and how to train without getting hurt
- Warm-ups and light conditioning designed for BJJ beginners
- Key terms and simple vocabulary so you do not feel lost
- Core positions: guard, side control, mount, and back control
- Escapes and "survival" skills for common bad spots
- Simple takedown and clinch entries so you know how rounds start
- Intro-level submissions taught with control and safety
- No live sparring in this class, so the intensity stays low
Why This Beginner BJJ Class Matters
Starting BJJ can feel intimidating. This program is designed to make it accessible for complete beginners. You will learn the basics in a clear, repeatable way so you can build confidence before moving into faster-paced classes, like our Fundamentals class. If you have been searching for beginner BJJ classes or BJJ for beginners, this is the right place to start.
What to Expect in Class
Classes follow a consistent format:
- Warm-up movements — simple drills that help you get comfortable moving on the mat
- Technique instruction — coaches demonstrate a fundamental technique step-by-step
- Partner practice — practice the movement slowly with a partner while instructors provide feedback
Most new students leave their first class realizing that Brazilian Jiu-Jitsu is far more welcoming and beginner-friendly than they expected. This is a beginner class — the goal is learning, not "surviving." We keep the pace controlled and focused on safe movement, good habits, and proper technique.
What to Wear for Your First Class
You do not need special gear to start. This Intro class is No-Gi, which means you can start in athletic clothes — no Gi (the traditional uniform) needed on day one:
- Ideally, shorts without pockets or buttons (board shorts, running shorts, or grappling shorts)
- A rashguard is recommended
- A t-shirt and workout shorts or yoga pants work fine for the first class
If you are unsure, show up in normal athletic clothes and we will guide you.
Who This Class Is For
- Total beginners (zero experience is normal)
- People returning after time off
- Anyone who wants a strong foundation before faster-paced classes
- Adults who want a fun way to build confidence, fitness, and real skills
- Current students who want a refresher on the basics
We welcome students from Decatur and nearby neighborhoods like Avondale Estates, Oakhurst, Kirkwood, and the East Lake area.
How to Get Started
View the schedule, look for Intro to BJJ/101, and book your free class. Arrive 10 minutes early to handle the waiver and get comfortable — coaches can answer questions and help you feel prepared. After you build a foundation in Intro to BJJ/101, we will guide you into the best next class level based on your comfort and experience.
Frequently Asked Questions
Do I need to get in shape before I start?
No. This is the most common myth we hear. Intro to BJJ/101 is designed to help you build fitness safely while you learn. Many students start with zero athletic background and improve on the mats over time. We encourage students to start BJJ to get in shape, not get in shape to start BJJ.
What should I bring to my first class?
We recommend you bring a water bottle, arrive early, and wear athletic clothing.
Is this class safe for beginners? Will I have to spar on day one?
Your safety is the priority. In Intro to BJJ/101 there is no live sparring, so the intensity stays very low. We focus on safe movement, controlled drilling, and a step-by-step introduction to positions.
I have zero martial arts experience. Is this class right for me?
Yes. This class is built for total beginners. We teach from the ground up, explain the vocabulary, and cover the core positions so you never feel lost.
What if I feel nervous walking in?
That is normal. Most beginners feel that way. Our coaches will guide you, and you will never be thrown into the deep end or pushed to do anything you are not comfortable with.
Ready to Start?
Your first class is free. No gear needed, just comfortable athletic clothes.
Book My Free Class