Brazilian Jiu-Jitsu can feel intimidating, especially for women stepping onto the mats for the first time. Our Women’s Brazilian Jiu-Jitsu classes in Decatur, GA, are women-only, beginner-friendly, and designed to provide a safe, supportive training environment where you can learn and grow with confidence.
Located in Decatur, GA, and taught by an experienced female instructor, SuperFly BJJ’s women-only program focuses on real-world skill development, fitness, and personal empowerment without pressure, ego, or unnecessary intensity.
Read what to expect in our women’s Brazilian Jiu-Jitsu classes in Decatur.
Not all Brazilian Jiu-Jitsu classes are the same. Our women-only program is intentionally structured to meet the needs, goals, and learning styles of women at every experience level. There is a strong emphasis on techniques for dealing with larger opponents, and on a structured, beginner-friendly progression.
Our women-only Brazilian Jiu-Jitsu classes are ideal for:
Women with no prior martial arts experience
Women returning to training after time away
Women looking for practical self-defense skills
Women who prefer an encouraging, non-intimidating environment
Women in Decatur and the surrounding Atlanta neighborhoods who are seeking a consistent training program
You do not need to be athletic, flexible, or “in shape” to start. You just need to show up.
Our curriculum focuses on practical, repeatable skills that build confidence over time.
Positional control and escapes
Submissions taught safely and progressively
Defensive movements designed for real situations
Partner drills that reinforce technique
Gradual introduction to sparring at your pace
Emphasis on safety, communication, and respect
Understanding leverage and body mechanics
Learning how to remain calm under pressure
Building confidence through real resistance training
While Brazilian Jiu-Jitsu is also an effective form of self-defense, our primary focus is long-term skill development.
One of the biggest benefits of our women-only BJJ program is the community itself.
Training alongside other women creates:
Strong accountability
A judgment-free learning environment
Shared progress and encouragement
Long-term consistency
Many of our students are nervous when they start, but continue because of the friendships and support they find on the mats as they become more comfortable with BJJ.
SuperFly BJJ proudly serves Decatur and the surrounding Atlanta communities. Our women-only Brazilian Jiu-Jitsu classes are held in a clean, professional facility led by experienced female instructors who care about your progress and safety.
If you’ve been curious about Brazilian Jiu-Jitsu but unsure where to start, this program was built for you.
Ready to take the first step?
Contact us today to learn more or schedule your first class.
Sign up for a trial class now and book your visit
