Programs
Adult Brazilian Jiu-Jitsu
Gi and No-Gi classes for every level — from your first day on the mats to advanced competition training.
SuperFly BJJ offers adult Brazilian Jiu-Jitsu classes for every interest and skill level: start with self-defense fundamentals, train for competition, or join our Intro to BJJ/101 program to build a rock-solid foundation. We offer both Gi and No-Gi adult programs, with classes running seven days a week from early morning to evening.
What sets us apart from other Jiu-Jitsu gyms in the area is our culture. We pride ourselves on a clean, modern facility where mutual respect and encouragement thrive. Here, you'll train alongside a diverse community of students who celebrate progress, not perfection. No egos, no pressure, only a shared passion for growth.
Class Levels
- Intro to BJJ / 101: your on-ramp — core positions, movements, and etiquette for brand-new students
- Fundamentals: the techniques that make up the backbone of Brazilian Jiu-Jitsu, taught step-by-step until they're reliable
- Gi All Levels and No-Gi All Levels: mixed classes where beginners drill alongside experienced training partners
- Intermediate / Advanced No-Gi: faster pace, deeper systems, and live training for experienced grapplers
Learn From American Top Team Black Belts
Our instructors are American Top Team certified black belts under fifth-degree black belt and UFC veteran Roan "Jucão" Carneiro, with decades of combined experience in coaching, competition, and teaching.
Train on Your Schedule
Morning, lunchtime, and evening classes run throughout the week — see the live schedule — with open mats for extra training. Memberships are month-to-month with no long-term contracts: train unlimited, or pick a plan that matches your week.
“No experience in jiu-jitsu and I did the one week trial. This place is awesome, great knowledgable instructors, other students are encouraging and careful when working with you. First class you jump right in and get to work immediately.”
Frequently Asked Questions
I have zero experience. Where do I start?
Start with any All Levels or Beginners class — or just book a free class and we’ll point you to the right one. Our Intro to BJJ/101 classes are built specifically for brand-new students.
Do I need to buy a gi before my first class?
No gear needed for your first class — just comfortable athletic clothes. If you continue with Gi classes, we’ll help you pick a uniform.
How fit do I need to be?
You don’t. Fitness comes as a byproduct of training — classes can burn up to 900 calories per session, and everyone works at their own pace.
Can I compete?
Yes. Many of our adults train recreationally, and those who want to compete get structured competition preparation with coaches who actively compete at a high level.
Ready to Start?
Your first class is free — no gear needed, just comfortable athletic clothes.
Book My Free Class