Free Trial · Women
Book Your Free Women's Class
Our women-only No-Gi class runs every Thursday with a female instructor. Book below — no experience, fitness level, or gear required.
Before Your First Class
What should I wear?
Shorts or yoga pants plus a t-shirt, rashguard, or tight-fitting top. No gear needed for your first class.
Is the women-only class really women-only?
Yes — the class is women-only and taught by an experienced female instructor, every Thursday evening.
I have zero experience and I’m nervous. Is that normal?
Completely. Most of our students started exactly there. The class is beginner-friendly, sparring is introduced gradually at your pace, and the environment is supportive by design.
Can I train more than once a week?
Yes — many women also train in our co-ed All Levels and Fundamentals classes. Start where you’re comfortable.