In today’s world, more women are seeking ways to feel stronger, safer, and more in control of their well-being. Whether it’s for self-defense, fitness, or mental clarity, Brazilian Jiu-Jitsu (BJJ) offers something unique. At SuperFly BJJ in Decatur, GA, we’ve created a dedicated space just for that, our Women’s Only No-Gi BJJ class every Thursday.
It’s more than a workout. It’s a community. It’s where skill meets strength, where confidence is built, and where women from all walks of life can train, learn, and grow together
What Makes No-Gi BJJ Different?
Traditional BJJ is practiced in a gi, a uniform that’s used for grips and control. In No- Gi BJJ, students wear fitted athletic wear instead, which creates a faster-paced, more dynamic style of grappling. It’s especially relevant for real-world self-defense, where no one is wearing a gi in daily life.
Our Weekly Women’s Only No-Gi BJJ class focuses on practical movements, balance, and body control without relying on clothing grips. That means students build functional skills they can truly use in a self-defense scenario.
A Space Designed for Support, Strength, and Self-Defense
For many women, walking into a co-ed martial arts gym for the first time can feel intimidating. That’s why we created a space where women could train comfortably, confidently, and without judgment. Led by a skilled instructors, this class is a supportive environment where students push each other, learn together, and grow as individuals.
Our approach is rooted in empowerment. You’ll learn how to protect yourself, how to move with intention, and how to face challenges with clarity and control. This is Women’s BJJ with real self-defense and real support, not fluff.
What to Expect on Thursdays
Our Women’s Only No-Gi class every Thursday evening is designed for all levels. Whether you’re brand new or have trained before, you’ll find the structure welcoming and accessible. Classes begin with a warm-up and mobility drills, followed by technique breakdowns, partner drills, and optional light rolling (sparring) based on comfort level.
We focus on:
- Body mechanics and leverage
- Escapes from common holds and grabs
- Submissions and positional control
- Situational self-defense
- Confidence building through repetition and progress
And yes, you’ll break a sweat. But more importantly, you’ll leave feeling better, mentally and physically.
Meet Your Instructors
Our Women’s Only No-Gi BJJ class, held every Thursday, is led by Kyle Dix, a seasoned black belt with over 15 years of experience in both wrestling and Brazilian Jiu-Jitsu. Kyle brings a thoughtful, technique-driven approach to every class and creates a respectful, empowering space for women to learn, grow, and build real- world skills. His coaching style is clear, supportive, and always focused on helping each student progress at their own pace, whether you’re here for self-defense, fitness, or competition prep.
Why Local Women Are Choosing SuperFly BJJ
We’re proud to serve the communities of Decatur, GA and the greater Atlanta area, including Avondale Estates, Candler Park, East Lake, and Kirkwood. Women from all backgrounds come to our gym for different reasons, some for self-defense, others for stress relief, and many for connection. They stay because they find value, community, and a new version of themselves on the mats.
Your First Class is on Us
Thinking about trying it out? We’d love to meet you. Your first Women’s Only BJJ class in Decatur is completely free, no pressure, no commitment. Just bring comfortable workout gear and an open mind.
We’ll guide you every step of the way and help you decide if this is the right path for you.
The Women’s Only No-Gi BJJ class at SuperFly BJJ is more than a martial arts program. It’s a place to grow, connect, and discover what you’re truly capable of. Whether you’re looking for a new challenge, a way to stay active, or the tools to protect yourself, this is your space.
If you’re in Decatur or anywhere in the Atlanta area, join us and become part of a community that empowers women through movement, mindset, and martial arts.
Ready to step on the mat?
Book y our free class today and experience the difference at SuperFly BJJ.