Brazilian Jiu Jitsu, also known as BJJ, is a martial art and combat sport that focuses on ground fighting and grappling techniques. Developed in Brazil in the early 20th century, BJJ is based on the principles of leverage and technique, allowing smaller individuals to defend themselves against larger opponents.

In BJJ, practitioners use a variety of techniques such as joint locks, chokes, and holds to control and submit their opponent. The martial art emphasizes the use of proper technique and strategy, rather than brute strength or force, making it an effective form of self-defense for people of all ages and sizes.

BJJ training typically involves drilling and sparring (or “rolling”), as well as physical conditioning and flexibility exercises. It is not just a physical activity, but also a mental and strategic one. Practitioners learn to think and act strategically, anticipating their opponent’s moves and adapting their techniques to gain the upper hand. Other benefits of training BJJ include increased confidence and self-esteem, the development of discipline and mental fortitude, and it is a great way to meet new people and become part of a supportive and inclusive community.

At SuperFly, we offer expert blackbelt-level instruction for students of all levels, from beginners to advanced practitioners. Our experienced and dedicated instructors are passionate about sharing the benefits of BJJ with our students, including improved physical fitness, mental focus, and self-confidence. Whether you’re looking to learn self-defense, compete in tournaments, or simply stay in shape, our BJJ classes provide a challenging and rewarding experience for all.